The benefits of Chia seeds + Chia pudding recipe
Did you know that Chia seeds are classed as a superfood! Grown in Peru these little seeds contain a powerhouse of nutrients.
When Chia seeds are mixed with water or stomach juices a gel is formed that slows the conversion of carbohydrates into glucose (blood sugar) for energy. Thus, eating chia helps balance our blood sugar levels, and reduces the need for an insulin surge or spike to lower the blood sugar level after eating chia. This can support diabetic conditions.
Chia is also very beneficial for;
THYROID : Chia seeds contain Manganese which is required for the natural functioning of the thyroid gland.
DIGESTION: Chia aids people who have digestive disorders. There are other things that can offer the same benefit such as edible seaweeds and beetroot juice, however none are as inexpensive and neutral tasting as chia.
HYDRATION : Chia seeds also prolong hydration due to being hydrophilic (having the ability to absorb more than 12 times its weight in water). This also means it retains electrolytes in body fluids which in turn supports the life of all body cells.
OMEGA 3 – Omega 3 fatty acids are essential fatty acids required for the normal functioning of the body. They are not efficiently synthesized in the body and we need to get them from food sources. There are three main types – ALA (found in plant oils), DHA and EPA (found in fish and algal sources). Chia seeds are a great source of ALA, which is partially converted to DHA and EPA in the body. 55% of the Chia’s fat content is Omega 3, 18% is Omega 6 and 6% is Omega 9. Omega 3 fatty acids have anti-inflammatory properties and affect the blood vessels and joints.
PROTEIN –Chia seeds contain all nine essential amino acids making them a complete source of quality protein. Protein is one of the fundamental building blocks of our muscles, cells and tissues. Our body constantly requires protein to help repair cells and make new ones. Proteins are made up of amino acids, some of which the body can synthesize and some which it cannot – the latter are called essential amino acids and are supplied to the body entirely by food sources.
CALCIUM –Plays a crucial role in bone structure and also for muscle function. It also helps maintain the PH balance of the blood. Calcium also helps in nerve signal transmission, blood clotting and blood vessel function.
Chia seeds make a wonderful addition to bliss balls, smoothies, breakfast cereals, yoghurt, can be used to thicken puddings and make mousse, or as an egg replacement due to their gelatinous nature.
Here is one of my favourite ways to have them for breakfast;
Chia seed breakfast pudding
1/2 cup chia seeds (They’re packed full of omega 3, minerals and protein!)
1 and a 1/2 cups milk of choice (coconut milk is awesome)
1/2 teaspoon vanilla
1/4 cup frozen berries
2 tbsp shredded coconut
Mix chia seeds, milk and vanilla in a bowl. Pour into agee jars (or just in a bowl if you don’t have). Cover and refrigerate for at least 3 hours. Once thickened, serve topped with strawberries, pumpkin seeds and shredded coconut
Check out my facebook page to see more of my favourite ways to use Chia
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