Sleep

So many people struggle with either getting off to seep or staying asleep, or are just not waking up refreshed!

Feeling refreshed when you wake up and having long lasting energy throughout the day are two of the wonderful benefits of sleep. But did you know that sleep is not just for re-energizing you but for repair as well?

Our bodies undergo repair and clean up while we sleep, much like a computer does when we install software to “clean it” and remove anything dodgy like viruses or spam. In order for our bodies to make sufficient hormones that control weight and mood etc, and for our detoxification systems to work properly we need to be getting sufficient sleep every night! Not to mention our brain power and how much sleep deprivation affects our memory, clarity and ability to process things. Sleep is the ultimate building block of energy!!

Whenever I first meet new clients or generally talk to people in social circles about health and wellness, I find sleep is the number one issue that comes up.

I’ve seen firsthand the difference consistently getting a good nights sleep can make. When we sleep better, we feel better overall and it has a huge impact on our health (supporting the immune system, reducing and/or diminishing depression, balancing hormones for weight loss and many many more positive effects).

If you or someone you know is struggling with sleep then check out our sleep package. I’ve put together everything you need for a good nights sleep.